Training Tech Files

*All training tech files. From worksheets to computrainer files, it’s all here!

Title File Type Download
Ironman Arizona Cue Sheet
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CSV 22
Ironman Arizona GPX File
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GPX 20
Ironman Arizona TCX File
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TCX 15
Ironman Boulder GPX File
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GPX 16
Ironman Boulder TCX File
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TCX 14
Ironman Boulder Cue Sheet
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CSV 11
Ironman Florida Cue Sheet
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CSV 11
Ironman Florida GPX File
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GPX 13
Ironman Florida TCX File
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TCX 16
Ironman Lake Placid Cue Sheet
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CSV 15
Ironman Lake Placid GPX Sheet File
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GPX 28
Ironman Lake Placid TCX Sheet File
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TCX 20
Ironman Lake Tahoe Cue Sheet
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CSV 8
Ironman Lake Tahoe GPX File
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GPX 10
Ironman Lake Tahoe TCX File
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TCX 12
Ironman Louisville Cue Sheet
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CSV 13
Ironman Louisville GPX File
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GPX 21
Ironman Louisville TCX File
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TCX 15
Ironman Texas Cue Sheet
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CSV 11
Ironman Texas TCX File
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TCX 19
Ironman Texas GPX File
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GPX 20
Ironman Wisconsin Cue Sheet
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CSV 23
Ironman Wisconsin GPX File
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GPX 26
Ironman Wisconsin TCX File
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TCX 21
Who Can\'t Find Stairs Workout
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PDF 18
Carb Requirements
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XLS 42
Very Simple Calorie Tracking Spreadsheet
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XLS 26
Ironman.today Nutrition Analysis
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XLS 60
2015 Ironman Competitor Calendar by Week - 36 Weeks
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XLSX 181
2015 Ironman Competitor Calendar Block 1 with Key - IM Wisconsin
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XLSX 13
2015 Ironman Competitor Calendar Block 2 with Key - IM Wisconsin
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XLSX 6
2015 Ironman Competitor Calendar Block 3 with Key - IM Wisconsin
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XLSX 9
One Hour Swim Sets - Workout 1
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PDF 34
2015 Ironman Wisconsin Competitor Full Training Calendar
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ZIP 44
Ironman Chattanooga 2015 36 Week Competitor Calendar
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XLSX 21
Ironman Copenhagen 2015 36 Week Competitor Calendar
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XLSX 10
Ironman Japan 2015 36 Week Competitor Calendar
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XLSX 11
Ironman Malaysia 2015 36 Week Competitor Calendar
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XLSX 10
Ironman Mallorca 2015 36 Week Competitor Calendar
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XLSX 0
Ironman Mont-Tremlant 2015 36 Week Competitor Calendar
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XLSX 13
Ironman Muskoka 2015 36 Week Competitor Calendar
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XLSX 2
Ironman Sweden 2015 36 Week Competitor Calendar
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XLSX 1
Ironman Wales 2015 36 Week Competitor Calendar
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XLSX 12
Ironman Arizona 2015 36 Week Competitor Calendar
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XLSX 16
Ironman Boulder 2015 36 Week Competitor Calendar
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XLSX 15
Ironman Florida 2015 36 Week Competitor Calendar
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XLSX 14
Ironman Lake Tahoe 2015 36 Week Competitor Calendar
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XLSX 9
Ironman Louisville 2015 36 Week Competitor Calendar
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XLSX 22
Ironman Maryland 2015 36 Week Competitor Calendar
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XLSX 12
Ironman Wisconsin 2015 36 Week Competitor Calendar
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XLSX 16
Ironman Los Cabos 2015 36 Week Competitor Calendar
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XLSX 14
30 Minute Swim Sets
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PDF 18
13 Week Half Ironman Training Plan
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PDF 26
16 Weeks Half Ironman Training Plan
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XLSX 33
Ironman.today Exclusive 36 Week Ironman Distance Competitor Training Guide
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XLSX 1204
One Hour Technique Set - December 11th Edition
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PDF 23
No Bake Truffle Cookies (Chewy) - Recipe Card
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DOCX 6
Chicken Skewers with Hot Pepper Sauce Recipe
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DOCX 10
Food Journal
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PNG 26
Sprinting and Breathing Set - December 16th Edition
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PDF 20
Breathing Consistency Swim Set - December 23rd Edition
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PDF 11
2000 Yard Breathing Swim Set - December 30th Edition
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PDF 30
Stroke Developement Swim Set - January 6th Edition
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PDF 25
2000 Yard Tempo Set - January 13th Edition
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PDF 21
30 Day Plank Challenge Volume 1
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PDF 231
Line Of Sight Swim Set
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PDF 34
Intro CORE Strength Training Set
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PDF 17
Breathing Control Swim Set - January 27th Edition
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PDF 28
Stronger Running CORE Set
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PDF 23
One Mile Swim Set - February 3rd Edition
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PDF 28
Ball Assisted Plank February 5th Edition
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PDF 13
Beginner Endurance Swim Set February 10th Edition
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PDF 49
Two Point Plank February 11th Edition
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PNG 5
Climb the Ladder Swim Set February 24th Edition
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PNG 39
Side Plank Core Set February 25th Edition
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PNG 5
Sprinting Starts Swim Set - March 3rd Edition
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PDF 29
Medicine Ball Rotations Core Set March 4th Edition
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PDF 7
Beginner Breathing Pattern Swim Set - March 10th Edition
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PDF 27
V-Sit Holds Core Set
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PNG 6
Heads Up Swim Set
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PDF 27
Modified Bicycle Core Set March 18th Edition
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PNG 8
3500 Yard Drills Swim Set
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PDF 34
Standing Oblique Crunch Core Set
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PNG 10
Reverse Crunch Core Set
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PNG 11
IMathon Swim Set
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PDF 30
Beginner Core Set 2016
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PNG 13
Breathing Swim Set For Beginners
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PNG 38
V-Ups CORE Set January 2016
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PNG 0
Beginner Build Swim Sets January 2016
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PNG 32
Plank With Lift February 2016
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PNG 14
Intermediate Build February 9th Swim Set
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PNG 32
February 16th Breathing Control Swim Set
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PNG 41
Two Point Plank February 2016
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PNG 3
1000 Yard Time Trial Swim Set
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PNG 41
Cable Crunch Core Set March 1st 2016
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PNG 5
Drills and Distance March Swim Set
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PNG 34
Core Circuit #1
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PNG 24
Moderate Builds March 23rd Swim Set
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PNG 33
Core Warm Up #1
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PNG 13
Steady Effort Swim Set #1
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PNG 34
2900 Yard Drills Swim Set
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PNG 32
Intervals. Intervals. Intervals. May Swim Set
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PNG 34
June 2016 Core Work
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PNG 6
Foam Rolling 101
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PNG 0
Core Circuit #2
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PNG 18
Calf Foam Rolling 101
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PNG 7
Open Water Swimming Tips
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PNG 14
Open Water Swim Tips: Entering The Water
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PNG 8
Midweek Core Set
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PNG 8
2900 Speed Work Swim Set
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PNG 17
Hip Foam Rolling August 2nd 2016
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PNG 8
Ironman Wisconsin 2016 TCX File (new course)
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TCX 127
Ironman Wisconsin 2016 GPX File (new course)
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GPX 145

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