Training Tech Files

*All training tech files. From worksheets to computrainer files, it’s all here!

Title File Type Download
Ironman Arizona Cue Sheet
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CSV 22
Ironman Arizona GPX File
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GPX 20
Ironman Arizona TCX File
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TCX 14
Ironman Boulder GPX File
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GPX 16
Ironman Boulder TCX File
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TCX 14
Ironman Boulder Cue Sheet
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CSV 11
Ironman Florida Cue Sheet
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CSV 11
Ironman Florida GPX File
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GPX 13
Ironman Florida TCX File
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TCX 16
Ironman Lake Placid Cue Sheet
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CSV 13
Ironman Lake Placid GPX Sheet File
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GPX 23
Ironman Lake Placid TCX Sheet File
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TCX 18
Ironman Lake Tahoe Cue Sheet
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CSV 8
Ironman Lake Tahoe GPX File
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GPX 10
Ironman Lake Tahoe TCX File
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TCX 12
Ironman Louisville Cue Sheet
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CSV 13
Ironman Louisville GPX File
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GPX 20
Ironman Louisville TCX File
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TCX 15
Ironman Texas Cue Sheet
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CSV 11
Ironman Texas TCX File
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TCX 18
Ironman Texas GPX File
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GPX 18
Ironman Wisconsin Cue Sheet
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CSV 22
Ironman Wisconsin GPX File
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GPX 25
Ironman Wisconsin TCX File
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TCX 20
Who Can\'t Find Stairs Workout
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PDF 17
Carb Requirements
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XLS 42
Very Simple Calorie Tracking Spreadsheet
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XLS 26
Ironman.today Nutrition Analysis
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XLS 56
2015 Ironman Competitor Calendar by Week - 36 Weeks
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XLSX 174
2015 Ironman Competitor Calendar Block 1 with Key - IM Wisconsin
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XLSX 13
2015 Ironman Competitor Calendar Block 2 with Key - IM Wisconsin
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XLSX 6
2015 Ironman Competitor Calendar Block 3 with Key - IM Wisconsin
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XLSX 9
One Hour Swim Sets - Workout 1
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PDF 32
2015 Ironman Wisconsin Competitor Full Training Calendar
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ZIP 44
Ironman Chattanooga 2015 36 Week Competitor Calendar
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XLSX 21
Ironman Copenhagen 2015 36 Week Competitor Calendar
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XLSX 10
Ironman Japan 2015 36 Week Competitor Calendar
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XLSX 11
Ironman Malaysia 2015 36 Week Competitor Calendar
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XLSX 10
Ironman Mallorca 2015 36 Week Competitor Calendar
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XLSX 0
Ironman Mont-Tremlant 2015 36 Week Competitor Calendar
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XLSX 12
Ironman Muskoka 2015 36 Week Competitor Calendar
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XLSX 2
Ironman Sweden 2015 36 Week Competitor Calendar
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XLSX 1
Ironman Wales 2015 36 Week Competitor Calendar
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XLSX 11
Ironman Arizona 2015 36 Week Competitor Calendar
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XLSX 16
Ironman Boulder 2015 36 Week Competitor Calendar
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XLSX 15
Ironman Florida 2015 36 Week Competitor Calendar
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XLSX 14
Ironman Lake Tahoe 2015 36 Week Competitor Calendar
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XLSX 9
Ironman Louisville 2015 36 Week Competitor Calendar
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XLSX 22
Ironman Maryland 2015 36 Week Competitor Calendar
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XLSX 12
Ironman Wisconsin 2015 36 Week Competitor Calendar
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XLSX 16
Ironman Los Cabos 2015 36 Week Competitor Calendar
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XLSX 14
30 Minute Swim Sets
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PDF 16
13 Week Half Ironman Training Plan
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PDF 26
16 Weeks Half Ironman Training Plan
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XLSX 32
Ironman.today Exclusive 36 Week Ironman Distance Competitor Training Guide
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XLSX 1065
One Hour Technique Set - December 11th Edition
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PDF 21
No Bake Truffle Cookies (Chewy) - Recipe Card
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DOCX 5
Chicken Skewers with Hot Pepper Sauce Recipe
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DOCX 9
Food Journal
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PNG 24
Sprinting and Breathing Set - December 16th Edition
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PDF 19
Breathing Consistency Swim Set - December 23rd Edition
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PDF 9
2000 Yard Breathing Swim Set - December 30th Edition
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PDF 28
Stroke Developement Swim Set - January 6th Edition
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PDF 23
2000 Yard Tempo Set - January 13th Edition
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PDF 19
30 Day Plank Challenge Volume 1
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PDF 219
Line Of Sight Swim Set
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PDF 32
Intro CORE Strength Training Set
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PDF 16
Breathing Control Swim Set - January 27th Edition
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PDF 26
Stronger Running CORE Set
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PDF 22
One Mile Swim Set - February 3rd Edition
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PDF 25
Ball Assisted Plank February 5th Edition
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PDF 12
Beginner Endurance Swim Set February 10th Edition
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PDF 45
Two Point Plank February 11th Edition
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PNG 4
Climb the Ladder Swim Set February 24th Edition
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PNG 37
Side Plank Core Set February 25th Edition
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PNG 4
Sprinting Starts Swim Set - March 3rd Edition
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PDF 26
Medicine Ball Rotations Core Set March 4th Edition
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PDF 6
Beginner Breathing Pattern Swim Set - March 10th Edition
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PDF 23
V-Sit Holds Core Set
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PNG 4
Heads Up Swim Set
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PDF 23
Modified Bicycle Core Set March 18th Edition
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PNG 7
3500 Yard Drills Swim Set
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PDF 29
Standing Oblique Crunch Core Set
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PNG 9
Reverse Crunch Core Set
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PNG 10
IMathon Swim Set
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PDF 26
Beginner Core Set 2016
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PNG 12
Breathing Swim Set For Beginners
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PNG 34
V-Ups CORE Set January 2016
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PNG 0
Beginner Build Swim Sets January 2016
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PNG 28
Plank With Lift February 2016
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PNG 13
Intermediate Build February 9th Swim Set
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PNG 29
February 16th Breathing Control Swim Set
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PNG 38
Two Point Plank February 2016
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PNG 2
1000 Yard Time Trial Swim Set
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PNG 37
Cable Crunch Core Set March 1st 2016
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PNG 4
Drills and Distance March Swim Set
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PNG 30
Core Circuit #1
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PNG 23
Moderate Builds March 23rd Swim Set
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PNG 30
Core Warm Up #1
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PNG 12
Steady Effort Swim Set #1
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PNG 30
2900 Yard Drills Swim Set
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PNG 29
Intervals. Intervals. Intervals. May Swim Set
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PNG 32
June 2016 Core Work
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PNG 5
Foam Rolling 101
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PNG 0
Core Circuit #2
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PNG 17
Calf Foam Rolling 101
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PNG 7
Open Water Swimming Tips
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PNG 12
Open Water Swim Tips: Entering The Water
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PNG 7
Midweek Core Set
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PNG 7
2900 Speed Work Swim Set
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PNG 15
Hip Foam Rolling August 2nd 2016
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PNG 7
Ironman Wisconsin 2016 TCX File (new course)
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TCX 104
Ironman Wisconsin 2016 GPX File (new course)
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GPX 113

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