36 Week Training Guide

trainingplandocumentWe are proud to bring you The Exclusive 36 Week Ironman Distance Training Guide. Sticking to a training program is the perfect way to ensure a successful race day so we’ve laid out our program in an easy to read format so you can focus on the training. We worked with trainers, nutritionists and triathletes to bring you this FREE training guide. The program is classified as a competitor program that covers 36 weeks. 36 Weeks of training all broken out into days and activities.

If you’re interested in a specific race plan check out our Race Pages or our files archive. Each race also has dedicated training files, cue sheets and more!

Download the 36 Week Guide Below

* is not responsible for injuries that occur during the use of any/all training files


  1. This is awesome! I’m a first time competitor at this distance, and I’m training for the Louisville Ironman in October, so this program will really help give me guidance! Thank you

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