This week we tackle the Standing Oblique Crunch. This core set is pretty straight forward and targets the oblique’s. You will need a dumbbell or weight keeping in mind to start out small and work your way up. You can even do the exercise without a weight at all!
Standing Oblique Crunch Instructions
1. Stand with your feet slightly wider than hip-width.
Putting your weight on your right leg with a dumbbell in your left hand. Now stretch your left hand up, over your head to the right side.
2. Crunch your torso to the left side. Bring your left knee up and left elbow down toward each other. Return to previous position.
3. Do 15–20 reps. Switch sides and repeat.