Reverse Crunch Core Set

Reverse-CrunchWe all love crunches! Don’t lie! Today we work on the reverse crunch, which is actually a nice way to mix up the core workouts. The reverse crunch will target the lower abdominals instead of the more frequent target of the oblique’s in the typical crunch.

    Lie flat on with your lower back pressed to ground. You can either place your hands behind head or extended out alongside your body depending on
    comfort.

    Crossing your legs at the ankles, lift feet up. Pull lower back off the floor as you contract your abs. Extend your legs toward the ceiling with each lift.

    Repeat

ReverseCrunch_April2015

Leave a Reply

Your email address will not be published. Required fields are marked *