Midweek Core Set


It’s that time of the week. No, not the after hump day mood pickup. It’s Core time! We’ve put together a midweek set just for you and your core of course. This week we incorporate push ups, squats, planks, forward lunges, side lunges and burpees (everyone’s favorite).

If you’d like to make things a little more difficult feel free to add 5 or 10 reps to each of the exercises for the first round and continue to follow instructions by adding 5 more to each for the second round.

Workout Set
25 Push Ups
25 Squats
60 Sec Front Plank
20 Forward Lunges (each leg)
20 Side Lunges (10 each side)
20 burpees
*Repeat but add 5 to each exercise

1. Easy – Do set as is
2. Medium – Add 5 reps to each exercise both times
3. Hard – Add 10 reps to each exercise both times

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