If you are competing in Ironman Wisconsin this year you should know about the updated bike course. Due to some road construction in Cross Plains, WI causing a road closure the route needed to be adjusted.
This removed two of the first two large hills that the course is known for. But don’t you worry, they’ve added the granddaddy of them all, Barlow. Barlow is a longer climb with some step grades that are around the 20% area.
If you’ve been doing hill training you should be all set and there is still time to get some hill work in on those long rides before race day.
Below you will find a GPX and TCX file for download if you are riding with a bike computer.