Todays foam roll session focuses on your hips, specifically the hip abductors. You will need a foam roller for this recovery method, we’ll wait while you go grab it.
Now that you have your foam roller lie on your side with your hip abductors pressed against the foam roller. Support the majority of your body weight with your arms and legs.
Maintain steady breathing as you use your arms and legs to roll your hip abductors against the foam roller pausing when you feel tight and/or tender points.
Do this two to three times a week as part of a recovery routine. Enjoy!